Originated in Asia and now extended throughout the world, the pomegranate is one of the fruits that have the greatest number of unknown properties eventhough recent studies are bringing them to light.
Joint studies conducted by the Universities of Murcia (Spain), Porto (Portugal) and Massachusetts (USA) show that only 250ml of juice contains 2.000 antioxidants, out of the 5.000 to 6.000 that are needed daily, and from which now only 3.000 are ingested due to the deficiency present in fruits, vegetables and other foods.
The amount of antioxidants that pomegranates possess exceed 3 times over those in green tea, acting as stimulants in the production of collagen and elastin, which are the greatest regenerators of the skin.
The large quantity of a number of Acids present in pomegranates, named Omega 5, which act similarly to Omega 3 and 6, decrease the levels of cholesterol and arteriosclerosis, improving blood flow and in turn, prevent heart attacks and cerebrovascular accidents.
It would also improve sexual dysfunction in men due the increase in the flexibility of the vessels located in the pelvic area.
Pomegranates are a potent diuretic due to the high levels of potassium present, and therefore contribute to the monitoring of hypertension.
It encourages the elimination of Uric Acid, as it prevents its accumulation and therefore preventing the development of gout.
It has a high level of Vit. C, B6 and E, which would boost the body’s immune system.
Due to its vast quantity of fibre and its low amount of calories, it is recommended in weight loss diets, and due to its astringent effect, it aids problems of diahorrheas and gas.
Numbers of studies and investigations are geared towards demonstrating that the pomegranate has a protective effect over prostate, colon, lung and breast cancer, as well as aiding in the prevention of degenerative diseases such as Alzheimer’s, Dementia, Parkinson’s, Memory Loss, etc.
A glass of fresh pomegranate juice accompanied by a plate of legumes, such as lentils or a plate of vegetables such as spinach, etc. would aid in the absorption of Iron by the body due to its high content of Vit.C and would in turn aid in the prevention and treatment of anaemia.
And it is also a pleasure to have as a refreshing drink.
Dr J. Hurtado Martínez
Medical Director of HealthSalus
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