Originated in South America, particularly in countries
such as Peru, Bolivia, Chile and Ecuador, it is a grain that is similar to
cereal that possesses numerous nutritional properties.
NUTRITIONAL PROPERTIES.
FIBRE.
Its high content of fibre decreases cholesterol levels
thereby contributing to the prevention of cardiovascular diseases.
PROTEINS.
Its richness in proteins of high biological value along
with all of the essential amino acids, including Lysine and Isoleucine, make it
the most complete option for anybody that follows a vegetarian diet.
FATTY ACIDS: OMEGA 3 AND 6.
Both of these elements are powerful anti-inflammatories
that prevent the emergence of heart and arterial diseases.
ANTIOXIDANTS AND VITAMINS.
Quinoa is rich in antioxidants (flavonoids) and
vitamins, primarily types B, C, D y E, which decrease the oxidation process of
cells thereby activating our immune system and aiding the proper function of
our nervous system.
MINERALS.
The minerals present: Iron, Zinc, Phosphorous, Potassium,
Magnesium, Manganese, etc. aid in the prevention of anaemia, the proper
functioning of nerves and muscles as well as ensuring the well rounded
development of teeth and bones.
NO GLUTEN.
Due to its lack of gluten and the fact that it is
minimally allergic, it is perfect for celiacs or for those that possess an
allergy to cereals.
Quinoa is easy to cook and to combine with vegetables,
fish, fruits, etc.
Thereby making it perfect for every diet.
