‘Trans Fat’ is produced through hydrogenation, which
is the process whereby hydrogen is added to liquid fat, solidifying it in order
to give food the maximum durability possible.
‘Trans fat’ is named ‘the hidden fat’ as many
countries do not inform consumers of its presence within their food labels
however, the USA has prohibited its use of ‘Trans Fat’ in a number of states,
with the remaining states planning to follow their footstep in the coming
years.
‘Trans Fats’ can be found in the majority of products
that have a long shelf life such as:
- Margarine
- Precooked meals.
- Biscuits/Cookies.
- Industrial Pastries.
- Soups and ready-made sauces.
- Microwave Popcorn.
- Doughnuts.
- Crisps.
- Reused vegetable oil.
- Etc.
What damaging effects does ‘Trans Fat’ cause to your
health?
- It increases cholesterol levels, especially LDL Cholesterol (bad cholesterol).
- It increases the number of triglycerides.
- It decreases the levels of HDL Cholesterol (good cholesterol).
- It increases the risk of cardiovascular accidents (heart attacks, stroke).
- It increases the risk of diabetes.
- It contributes to the development of dementia due to an increase in inflammatory cerebral processes.
‘Trans Fats’ can be easily replaced by healthy foods and would aid in the development of a healthier population. This should be the aim of governments and the food industry.
Dr J. Hurtado Martínez
Medical Director of HealthSalus
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