Peas are classified as a legume and its place of
origin has been located in Central Asia and the Middle East eventhough, they
are now known everywhere in the world.
They have been named ‘the nourishment of the colon’
because they facilitate the development and growth of good intestinal bacteria
or ‘microbionta’.
Recent studies have shown the importance that these
bacteria have in the development of the immune system and in the prevention of
cancer, especially colon cancer.
Other properties include:
Diabetes - It prevents the emergence of diabetes as
peas have a number of sugars that are slowly deposited in the bloodstream.
Soluble Fibre - Due to its high concentration of
soluble fibre, they decrease the levels of bad cholesterol and in turn, work
together to prevent cardiovascular diseases.
Folic Acid - Its richness in Folic Acid prevents the
onset of spina bifida in newborns, therefore making it an essential food for
pregnant women and for those that are planning to be.
The Iron and Folic Acid present in peas also
contribute to the prevention of anaemia.
Potassium - Its high levels of potassium help us to
maintain a controlled blood pressure.
Vitamins B y C - Type B vitamins protect the central
and peripheral nervous system whilst vitamin C, increase the production of
defences and collagen.
Minerals - The presence of phosphorous, magnesium,
calcium and zinc contribute to the healthy maintenance of our immune and
musculoskeletal system.
Antioxidants - Its richness in the antioxidants lutein
and zeaxanthin, aid in the prevention of eyesight diseases.
Lastly, I want to highlight that peas are a satiating
food, rich in proteins and low in calories therefore making it an excellent food
for everybody.
Dr J. Hurtado Martínez
Medical Director de HealthSalus
