Friday, 5 May 2017

PEAS: THE NOURISHMENT FOR THE COLON.

Peas are classified as a legume and its place of origin has been located in Central Asia and the Middle East eventhough, they are now known everywhere in the world.

They have been named ‘the nourishment of the colon’ because they facilitate the development and growth of good intestinal bacteria or ‘microbionta’.
Recent studies have shown the importance that these bacteria have in the development of the immune system and in the prevention of cancer, especially colon cancer.

Other properties include:
Diabetes - It prevents the emergence of diabetes as peas have a number of sugars that are slowly deposited in the bloodstream.

Soluble Fibre - Due to its high concentration of soluble fibre, they decrease the levels of bad cholesterol and in turn, work together to prevent cardiovascular diseases.

Folic Acid - Its richness in Folic Acid prevents the onset of spina bifida in newborns, therefore making it an essential food for pregnant women and for those that are planning to be.
The Iron and Folic Acid present in peas also contribute to the prevention of anaemia.

Potassium - Its high levels of potassium help us to maintain a controlled blood pressure.

Vitamins B y C - Type B vitamins protect the central and peripheral nervous system whilst vitamin C, increase the production of defences and collagen.

Minerals - The presence of phosphorous, magnesium, calcium and zinc contribute to the healthy maintenance of our immune and musculoskeletal system.

Antioxidants - Its richness in the antioxidants lutein and zeaxanthin, aid in the prevention of eyesight diseases.

Lastly, I want to highlight that peas are a satiating food, rich in proteins and low in calories therefore making it an excellent food for everybody.

Dr J. Hurtado Martínez
Medical Director de HealthSalus

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