Mediterranean Diet. Fruit Cocktail.

The fruit cocktail is a common desert that forms part of the Mediterranean diet and consists of small portions of fruit.

It can be prepared with any type of fruit such as apples, oranges, grapes, melons, apricots, peaches, bananas, strawberries, pineapples, forest fruits, kiwis, cranberries, etc.

It is rich in antioxidants, vitamins C, B and E and minerals such as Potassium, Iron, Magnesium, Calcium, etc.

Due to the countless number of amazing proprieties that it has, it acts to prevent cardiovascular and degenerative diseases, cancer, etc.

Always eating it as a dessert and in an adequate portion as a substitute for the usual piece of fruit makes it healthy for everybody.