MEDITERRANEAN DIET. MIXED SALAD.

Mixed salad is a dish with high quantities of Fibre, Antioxidants, Vitamins and Minerals.

It can be used as a starter prior to a main course or as an only dish for a light dinner.

Its components make it ideal to prevent aging, cardiovascular and degenerative diseases.

INGREDIENTS:

• Lettuce (all types can be used).

• Watercress.

• Tomatoes.

• Carrots.

• Cucumber.

• Beetroot.

• Black olives.

• Tinned asparagus.

• Onion.

• Egg.

• Tinned Tuna.

• Radish.

• Virgin Olive Oil.

• Salt.

• Vinegar.

METHOD

All the ingredients are chopped, placed on a bowl or plate and garnished with virgin olive oil, vinegar and a pinch of salt.

Enjoy it!!