Benefits of Eating Dark Chocolate
According to ‘The American Heart Association’, regularly eating 2 ounces of dark chocolate, in other words, containing more than 75% of Cocoa, reduces the risk of cardiovascular diseases such as heart attacks, angina pectoris, thrombosis and blood pressure.
Other important benefits include:
- Facilitating digestion.
- Reducing mental fatigue.
- Reducing resistance to insulin, aiding in the prevention of diabetes.
- Improving renal function, reducing the production of kidney stones.
- Improving intestinal function.
- Aiding in the treatment of anaemia.
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