The Spanish omelette is a typical Spanish dish formed
of ingredients that are easy to obtain.
INGREDIENTS (for three people).
- Three medium potatoes (cut into small pieces).
- Three eggs (whipped).
- Four tablespoons of virgin olive oil.
- A pinch of salt.
METHOD.
1. The potatoes are fried in the olive oil with a
pinch of salt.
2. The three eggs (which are whipped separately) are then
added to the potatoes.
3. Once the eggs are set, a plate is placed on top of
the mixture and the omelette is flipped so that it can be cooked on the other
side.
4. This last step is then repeated two or three more
times until both sides of the omelette are golden brown.
PROPERTIES
POTATOES.
The potatoes are a source of complex carbohydrates,
which is a main source of food that our brain requires whilst also helping us
to maintain normal blood glucose levels.
EGGS.
Eggs are considered to be an essential, functional and
fundamental food due to its richness in proteins, vitamins, healthy fatty acids
and antioxidants.
VIRGIN OLIVE OIL
Virgin olive oil is rich in monounsaturated fatty acids,
which play a role in the prevention of cardiovascular diseases. It is also very
rich in Vitamin E, making it anti aging and an excellent tool in the prevention
of degenerative diseases.
A Spanish omelette accompanied by a tomato salad is
perfect for a light dinner whilst also being a healthy and stunning dish for
the whole family to enjoy.
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